Each handmade ED comes with
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Emotion List Card
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synonyms specific to the emotion
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Conflicting Emotion Card
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contains a 3-step Self-Awareness and Self- Regulation exercise that works for all ages
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A tool to develop emotional intelligence
Step 1:
'I'm having an ED!'
Use the colours of the EDs and the Emotion List Card to help learn and identify different emotions you experience
Identification
Step 2:
‘I am having a RED Angry ED’
Name the emotion to integrate the left and right brain. This will begin to soothe the emotion.
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Expression
Step 3:
Follow the prompts in the CONFLICTING Emotion Card to become aware of how the emotion feels within your body
Self-Awareness
Step 4:
Follow the mindfulness exercise in the CONFLICTING Emotion Card to learn how to manage and calm emotions.