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© 2019 by Sew Awesome

Each handmade ED comes with

  • Emotion List Card

    • synonyms specific to the emotion

  • Conflicting Emotion Card 

    • contains a 3-step Self-Awareness and Self- Regulation exercise that works for all ages

A tool to develop emotional intelligence

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Step 1:

'I'm having an ED!'

Use the colours of the EDs and the Emotion List Card to help learn and identify different emotions you experience

Identification

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Step 2:

‘I am having a RED Angry ED’

Name the emotion to integrate the left and right brain. This will begin to soothe the emotion.

Expression

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Step 3:

Follow the prompts in the CONFLICTING Emotion Card to become aware of how the emotion feels within your body

Self-Awareness

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Step 4:

Follow the mindfulness exercise in the CONFLICTING Emotion Card to learn how to manage and calm emotions.    

Self-Regulation