Step 1:

'I'm having an ED!'

Use the colours of the EDs and the Emotion List Card to help learn and identify different emotions you experience

Step 2:

‘I am having a RED Angry ED’

Name the emotion to integrate the left and right brain. This will begin to soothe the emotion.

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Step 3:

Follow the prompts in the CONFLICTING Emotion Card to become aware of how the emotion feels within your body

Step 4:

Follow the mindfulness exercise in the CONFLICTING Emotion Card to learn how to manage and calm emotions.