A tool to develop emotional intelligence

Each handmade ED comes with

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• Emotion List Card

  • synonyms specific to the emotion

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• Conflicting Emotion Card 

  • contains a 3-step Self-Awareness and Self- Regulation exercise that works for all ages

Identification

Step 1:

'I'm having an ED!'

Use the colours of the EDs and the Emotion List Card to help learn and identify different emotions you experience

Expression

Step 2:

‘I am having a RED Angry ED’

Name the emotion to integrate the left and right brain. This will begin to soothe the emotion.

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Self-Awareness

Step 3:

Follow the prompts in the CONFLICTING Emotion Card to become aware of how the emotion feels within your body

Self-Regulation

Step 4:

Follow the mindfulness exercise in the CONFLICTING Emotion Card to learn how to manage and calm emotions.