Who I Am Helping
How To Support
A tool to develop emotional intelligence
Each handmade ED comes with
Emotion List Card
synonyms specific to the emotion
Conflicting Emotion Card
contains a 3-step Self-Awareness and Self- Regulation exercise that works for all ages
'I'm having an ED!'
Use the colours of the EDs and the Emotion List Card to help learn and identify different emotions you experience
‘I am having a RED Angry ED’
Name the emotion to integrate the left and right brain. This will begin to soothe the emotion.
Follow the prompts in the CONFLICTING Emotion Card to become aware of how the emotion feels within your body
Follow the mindfulness exercise in the CONFLICTING Emotion Card to learn how to manage and calm emotions.